Workouts for Judo will give you the ability to:

 - Increase Overall Fitness

 - Fight harder for longer

 - Increase Strength and Power

 - Improve Balance and Co-ordination

 - Increase your level of Agility

 - Increase Foot and Hand Speed

 - Improved Judo skill

Workout finishers are simple but effective calorie burning circuits that can be completed after your strength training rountine.

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Strength Training for Judo

By following the strength programs in this manual you will discover how to be the strongest, most well conditioned Judoka you can possibly be. This will not only help you get stronger but also assist in improving every aspect of your Judo game. By being a physically stronger Judoka you will be able to dominate and impose your Judo game during randori and competition.